Beginner Spin - Saturday 4th June

[dmacnally]

Hi All,



The next Belpark beginners spin will leave Rathfarnham Club House at 9:00am this Saturday, 4th June. Ronan Kane be leading the spin this week.


Some information on the spin if you are new to the club:



This is an approx 2-3hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump.



Please have a read (or re-read) of the Rules for Belpark Spins before attending spin too, just to make sure every is aware of cycling etiquette for group spins. If you have any queries or comments re any of the terminology/rules, please just post below too.



Rules for Belpark spins: belparktri.com/2015/02/04/cycling-etiquette/



Please note that mudguards are mandatory in damp and wet weather as a courtesy to your fellow riders; please make sure to have proper mudguards that cover your full back wheel.
 

Also note that if this gorgeous weather continues sun cream would definitely be advised!  (it's not too often we have to give that warning so enjoy it!)


Please post below if you plan to come along.


Cheers,
Deirdre

[Rozn]

I ll be coming. Thanks! Roz

[ewhite]

I'll be there as well.

[sharonmeyler]

I plan to join you Ronan. Great to have to use the suncream!

[Marcus]

Hi guys. I'm thinking of joining the club so would love to join on Saturday. See you there!

[davidcork2016]

I'll come along

[rkane]

Great stuff guys looking forward to it.
We can discuss the route in the morning, we will either head for the hills or a flat spin round east kildare. Don't forget the sunscreen! R

[jbroaders]

I'll be there.

[jbroaders]

Great "flat" spin today. Really enjoyed it and meeting new folk. Thanks all.

[rkane]

Great spin today guys, well done on upping the distance!! Super effort! See Ye all soon! Strava link here www.strava.com/activities/598117195