Intermediate Spin Sunday 31st July

helenfrench
Administrator

Posts: 579

Intermediate Spin Sunday 31st July Jul 29, 2016 20:28:01 GMT

Quote

Post by helenfrench on Jul 29, 2016 20:28:01 GMT

Hi all- this week's spin route is Enniskerry/Bray/Greystones/Newcastle/Ashford/Roundwood/Enniskerry.. a good 95km stretch of the legs. Average speed on the intermediate spin is 25-26kph. Depart from clubhouse at 8am. Please post up if you are coming along. Anyone new to this spin should read the guidelines on etiquette on our website

www.belparktri.ie/spin-leaders-info/

Helen

Cian McCormack. Guest	Intermediate Spin Sunday 31st July Jul 30, 2016 6:26:03 GMT via mobile Quote Select Post Deselect Post Link to Post Back to Top Post by Cian McCormack. on Jul 30, 2016 6:26:03 GMT I'll definitely be along. See ye at 8. Looking forward to it.

sues Full Member Posts: 137	Intermediate Spin Sunday 31st July Jul 30, 2016 6:28:35 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sues on Jul 30, 2016 6:28:35 GMT Im on for that

gavin Full Member Posts: 79	Intermediate Spin Sunday 31st July Jul 30, 2016 15:56:53 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gavin on Jul 30, 2016 15:56:53 GMT I'll be there, thanks

Jeremy G. Full Member Posts: 202	Intermediate Spin Sunday 31st July Jul 30, 2016 16:33:46 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Jeremy G. on Jul 30, 2016 16:33:46 GMT I'll join you. See you at 8

gavin Full Member Posts: 79	Intermediate Spin Sunday 31st July Jul 31, 2016 15:20:39 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gavin on Jul 31, 2016 15:20:39 GMT Great spin, thanks again Helen

helenfrench Administrator Posts: 579	Intermediate Spin Sunday 31st July Jul 31, 2016 17:28:00 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by helenfrench on Jul 31, 2016 17:28:00 GMT Thanks all for great spin out this morning

Intermediate Spin Sunday 31st July

Post by helenfrench on Jul 29, 2016 20:28:01 GMT

Post by Cian McCormack. on Jul 30, 2016 6:26:03 GMT

Post by sues on Jul 30, 2016 6:28:35 GMT

Post by gavin on Jul 30, 2016 15:56:53 GMT

Post by Jeremy G. on Jul 30, 2016 16:33:46 GMT

Post by gavin on Jul 31, 2016 15:20:39 GMT

Post by helenfrench on Jul 31, 2016 17:28:00 GMT