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Post by Mark Cannon on Feb 28, 2014 21:10:35 GMT
Can anyone recommend any good strength and conditioning programmes/routines they use or coaches they have seen?
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Post by eddie on Mar 2, 2014 23:06:30 GMT
There's a place called tallaght TRX up in brookfield and its a good spot for strength and conditioning. Cost 8euro a session. They have various deals depending how many times you go.Check out their facebook page. Then you can learn the exercises and do them at home.
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