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Post by David Power on Mar 2, 2014 10:23:38 GMT
On 22/23 February, Belpark hosted a 2 day training camp with 20+ members interested in competing on the Mens and Ladies National Series Championship this year. The session was led by coach Eamonn Tilley and included a BRIC session in the Phoenix Park, 2x pool sessions in Terenure, a run session in Bushy Park, a turbo session, strength & conditioning as well as video analysis on the swim and run sessions.
We'd love to hear your feedback, so please post and comments here on what you learned, what was most useful and what we could improve for future sessions. |
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Post by catherinemcateer on Mar 14, 2014 15:09:00 GMT
Hi Dave
Thanks to yourself Louise and Ellen for organising the camp. I thought it was excellent...with a good mix of training sessions. Sorry to have missed day 2 but heard it was a good day as well. Catherine
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Post by liamjlynch on Mar 15, 2014 22:09:41 GMT
I really liked the 2 days of training it was more of a team building camp than training camp.There is only so much a coach can do with the limited amount of time and the amount of athletes that were at the camp.My favorite sessions were swim and the strength training but the little talk about national series is something that the club should seriously be thinking about.
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Post by David Power on Mar 23, 2014 16:55:01 GMT
Check out these videos which Eamonn Tilley provided.
1. Transition practice in Phoenix Park -
2. Terenure pool swim (Saturday) -
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Post by David Power on Mar 23, 2014 17:07:56 GMT
Eamonn did take more videos in the pool - I don't have those yet, but will ask, especially the underwater analysis which is useful for your stroke technique.
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Post by David Power on Mar 30, 2014 9:08:13 GMT
6 Run videos available from Bushy Park on the Sunday.
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