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Post by ciaranr on Nov 19, 2014 12:54:31 GMT
Sat 22nd November : Belpark beginners bike spin will leave Rathfarnham Club House at 9.30 am led by Niall Murphy. This is an approx 2hr easy bike spin suitable for those new to triathlon. You must have previously completed at least 30km or a 1hr solo/group spin. Bring road bike, helmet, snack, drink, money, phone, spare tube and pump. NB we need to know numbers in advance so please post if you plan to attend. All welcome.
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Post by Rob mccormack on Nov 20, 2014 21:16:32 GMT
Hello,could myself and a friend join you for a spin? First timers.
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Post by hani on Nov 21, 2014 9:18:40 GMT
Hi Rob, yes you can join for up to 3 spins with Belpark as non member.
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Post by Rob on Nov 21, 2014 11:19:49 GMT
Hi Rob, yes you can join for up to 3 spins with Belpark as non member. That's great. Thanks |
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Post by Ciaran on Nov 24, 2014 11:13:31 GMT
Hi,
When is the next beginner spin?
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Post by hani on Nov 24, 2014 15:09:07 GMT
Hi Ciaran, beginners spins are every two weeks
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