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Post by sharonmeyler on Nov 25, 2014 11:39:28 GMT
Due to work travel, I won't make the turbo session this Thursday, so my slot is free. (Bring your own turbo though - it's slot only.)
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Post by liam on Nov 27, 2014 14:01:19 GMT
Session is a little different tonight....
Sufferfest DVD – “A Very Dark Place”
5:00 warm-up
2×30 sprints
1:30 rest, because we’re not totally merciless
5 x 4:00 intervals- with 3:00 rest between each interval. Each interval has its own aggressive
personality:
o Solo breakaway in Paris-Nice
o Small group breakaway in Fleche-Wallone
o Joining Gilbert and the Schlecks as they attack in Liege-Bastogne-Liege
o Following Cancellara – and trying to beat him – in Paris-Roubaix
o Holding onto Wiggins and crew in the Criterium du Dauphine
4:00 recovery with some vintage cycling footage
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Post by rkane on Nov 27, 2014 15:06:55 GMT
Can we bring a memory stick and copy the vids?!!
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Post by hani on Nov 27, 2014 15:36:04 GMT
Flipping totally forgot it's Sufferfest Thursday :-P
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Post by johnnyjnr on Nov 27, 2014 20:27:45 GMT
Brilliant session
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Post by sharonmeyler on Nov 28, 2014 14:03:11 GMT
Liam, I'm disappointed to have had to miss the Sufferfest (work commitments!). I'll bring my memory stick next week if I may and get a copy? It reads well! Sharon
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