Brick Session tuesday 13th June

[IanG]

Hi All, as part of our club training plans we have a brick session planned for this coming Tuesday evening. These plans are designed to peak and taper for our targeted races such as Westport this weekend so it's ideal for anyone who is racing either Westport or blessington

Meeting Location: Marlay park back carpark
goo.gl/maps/P9SMTMLRZSR2

Time:6.30pm

Set: 10min WU
Bike - 2min Z2/5min Z3/2min Z2
Quick transition
Run - 2min Z2/1min Z3/2min Z2

Repeat bike and run 3 times

10min WD


Let me know if you can make it

[Nigelb]

Hi Ian,

Looking forward to my first Brick session.

See you Tue,

Nigel b

[ConalM]

I'll be there Ian.

C

[sarahoregan]

Hope to be there if work falls into place!

[jbroaders]

Will try!

[sarahoconnor]

Should be there!

[aaronmcls]

I hope to be there

[gavin]

I'll be along, thanks.

[jasonmoore]

I'll be there! 

[jbroaders]

Cant make it. Enjoy!