Brick Session Tuesday 11th July

IanG
Moderator

Posts: 262

Brick Session Tuesday 11th July Jul 8, 2017 19:04:23 GMT via mobile

Quote

Post by IanG on Jul 8, 2017 19:04:23 GMT

Hi All,

The training plan has a brick session scheduled for this coming Tuesday. We will meet at the car park at the back of Marley park along college road at 6.30pm

The session will consist of the following

10min Warm up

9min bike (2min Z2/5min Z3/2min Z2)
Quick transition
5min Run (2min Z2/1min z3/2min Z2)
Quick transistion and Repeat

The above will be done 3 times in total

Please post below if you plan to attend

Ian

kevinleavey Full Member Posts: 20	Brick Session Tuesday 11th July Jul 10, 2017 20:08:22 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kevinleavey on Jul 10, 2017 20:08:22 GMT Plan on being there tomorrow Ian

aoife Full Member Posts: 43	Brick Session Tuesday 11th July Jul 10, 2017 20:08:37 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by aoife on Jul 10, 2017 20:08:37 GMT I'm a maybe, I'd like to, but not a 100% sure if I'll make it - thanks!

sarahoregan Full Member Posts: 167	Brick Session Tuesday 11th July Jul 10, 2017 21:09:31 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sarahoregan on Jul 10, 2017 21:09:31 GMT I'll be there 👍

niallmc Full Member Posts: 98	Brick Session Tuesday 11th July Jul 11, 2017 9:21:19 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by niallmc on Jul 11, 2017 9:21:19 GMT I'll be there.

sarahoconnor Full Member Posts: 22	Brick Session Tuesday 11th July Jul 11, 2017 12:36:08 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sarahoconnor on Jul 11, 2017 12:36:08 GMT I'll be there this evening!

nigelb Full Member Posts: 26	Brick Session Tuesday 11th July Jul 11, 2017 13:12:29 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by nigelb on Jul 11, 2017 13:12:29 GMT I'll be there this evening Nigel

kevinleavey Full Member Posts: 20	Brick Session Tuesday 11th July Jul 11, 2017 15:53:24 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by kevinleavey on Jul 11, 2017 15:53:24 GMT Ian, Won't be able to make tonight, work commitment unfortunately. Kevin

aaronmcls Full Member Posts: 44	Brick Session Tuesday 11th July Jul 11, 2017 15:56:09 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by aaronmcls on Jul 11, 2017 15:56:09 GMT I'll be there 👍🏻

Brick Session Tuesday 11th July

Post by IanG on Jul 8, 2017 19:04:23 GMT

Post by kevinleavey on Jul 10, 2017 20:08:22 GMT

Post by aoife on Jul 10, 2017 20:08:37 GMT

Post by sarahoregan on Jul 10, 2017 21:09:31 GMT

Post by niallmc on Jul 11, 2017 9:21:19 GMT

Post by sarahoconnor on Jul 11, 2017 12:36:08 GMT

Post by nigelb on Jul 11, 2017 13:12:29 GMT

Post by kevinleavey on Jul 11, 2017 15:53:24 GMT

Post by aaronmcls on Jul 11, 2017 15:56:09 GMT