Post by IanG on Jul 11, 2017 12:20:21 GMT
Hi All,
The next open water swim will be run on Sunday 16th at 6pm in Seapoint.
Following a warmup we will be running a handicap swim race which is about 700m in distance. We will set people of at different times depending on ability with the aim of having a good competitive sprint finish with as many people in the mix as possible. The first to get around the bouys and back up the ramp and get their wetsuit off (Rory, please wear togs underneath your wetsuit this year) will win
To do this we need you to post your most recent 750m swim split below. We will use this to apply your handicap. If you don't have a recent time please provide an estimated average pace per 100m time that you would maintain doing a tough swim set
These were great events last year and proved to be very popular so try and get out if you can
Ian
The next open water swim will be run on Sunday 16th at 6pm in Seapoint.
Following a warmup we will be running a handicap swim race which is about 700m in distance. We will set people of at different times depending on ability with the aim of having a good competitive sprint finish with as many people in the mix as possible. The first to get around the bouys and back up the ramp and get their wetsuit off (Rory, please wear togs underneath your wetsuit this year) will win
To do this we need you to post your most recent 750m swim split below. We will use this to apply your handicap. If you don't have a recent time please provide an estimated average pace per 100m time that you would maintain doing a tough swim set
These were great events last year and proved to be very popular so try and get out if you can
Ian
