Sunday Spin - 23rd July PLEASE NOTE CHANGE

[IanG]

Hi All,

This weeks Sunday spin will have a different starting location and starting time then normal. We will meet at the Papal cross in phoenix park at 8:45am. All levels will meet here

This weeks improver spin will be a recce of the upcoming Ironman 70.3 course. For anyone who is planning to do the race this is a great chance to get yourself familiar with the course. It's also a great route if you're just looking for a good Sunday spin. Niall will be leading the group

The Intermediates will be led by David power

Please post below if you plan to attend and let us know what level

Ian

[Ger]

👍🏻

[gavin]

I will be there for intermediate, thanks

[greg]

Anyone know if there's a novice group heading out? Might need the more sociable pace - been a while since I've done a 70km turn on a bike!

[bobbys]

I'll be there for improvers. Thanks guys.

[David Power]

Hi - I'll pass by Rathfarnham at 8.15am to pick up anybody, so we get to PP by 8.40. Intermediate route - 90km, with 70km of IM70.3 route (10km to PP, 70km on IM route and 10km home).
Route: Rathfarnham - PP - Lucan - Kilcock - Dunboyne - PP.
Unfortunately I can't complete the full loop, as need to be back in PP by 11.15am so planning on going to Kilcock and turning around, back via Maynooth.
Bike course map: ridewithgps.com/routes/22063172

[lucy]

Hi,
Is there a novice group or would it be ok to join the improvers?
Thanks!
Lucy

[mmcdonnell]

Plan to be there for intermediates

[aoife]

Plan to be at pp - probably improvers :-)

[Frank]

I should be there for Improvers

[alexprestes]

I'll be there. Improve (70.3)

[aaronmcls]

I'll be there for improvers 👍🏻