Hill Repeats session - Tues 25th

IanG
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Posts: 262

Hill Repeats session - Tues 25th Jul 23, 2017 18:44:54 GMT via mobile ConalM and Ger like this

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Post by IanG on Jul 23, 2017 18:44:54 GMT

Hi All,

The hill repeat session scheduled for Tuesday meets at three rock pub at 6.30pm. if you cant make this time feel free to join late. Session is as follows

10min WU

6 X 6min repeats
1-3min Z4
4-6min Z5

Roll to bottom for recovery

10min WD

These are shorter efforts than normal but the second half of each interval is at a very hard effort

Please post below if you plan to attend

Ian

sarahoregan Full Member Posts: 167	Hill Repeats session - Tues 25th Jul 23, 2017 21:06:42 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sarahoregan on Jul 23, 2017 21:06:42 GMT I should be there

rosy Full Member Posts: 4	Hill Repeats session - Tues 25th Jul 24, 2017 7:15:15 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rosy on Jul 24, 2017 7:15:15 GMT Yep I will be there

rosy Full Member Posts: 4	Hill Repeats session - Tues 25th Jul 24, 2017 8:02:18 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by rosy on Jul 24, 2017 8:02:18 GMT Yep I will be there

staffordv Full Member Posts: 40	Hill Repeats session - Tues 25th Jul 24, 2017 12:51:12 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by staffordv on Jul 24, 2017 12:51:12 GMT I'll be there

gavin Full Member Posts: 79	Hill Repeats session - Tues 25th Jul 24, 2017 13:29:15 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gavin on Jul 24, 2017 13:29:15 GMT Hope to be there

aoife Full Member Posts: 43	Hill Repeats session - Tues 25th Jul 24, 2017 21:06:33 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by aoife on Jul 24, 2017 21:06:33 GMT should be there thank you!

Ger Full Member Posts: 22	Hill Repeats session - Tues 25th Jul 24, 2017 22:15:06 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Ger on Jul 24, 2017 22:15:06 GMT Be there ( all going well workwise).

David Power Administrator Posts: 491	Hill Repeats session - Tues 25th Jul 25, 2017 7:21:09 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by David Power on Jul 25, 2017 7:21:09 GMT Beidh mé ansiúd

sarahoconnor Full Member Posts: 22	Hill Repeats session - Tues 25th Jul 25, 2017 8:41:34 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sarahoconnor on Jul 25, 2017 8:41:34 GMT I'll be there!!

martwald Full Member Posts: 49	Hill Repeats session - Tues 25th Jul 25, 2017 13:52:15 GMT via mobile ConalM likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by martwald on Jul 25, 2017 13:52:15 GMT I'll be there

Laura flynn Guest	Hill Repeats session - Tues 25th Jul 25, 2017 15:22:54 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Laura flynn on Jul 25, 2017 15:22:54 GMT I'll be there Ian , thanks

nigelb Full Member Posts: 26	Hill Repeats session - Tues 25th Jul 25, 2017 16:37:06 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by nigelb on Jul 25, 2017 16:37:06 GMT I'll be there Ian,

Ger Full Member Posts: 22	Hill Repeats session - Tues 25th Jul 26, 2017 7:11:31 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Ger on Jul 26, 2017 7:11:31 GMT Great session - nice to meet a few of ye. Here's a different view of the hill session - www.relive.cc/view/1101245633 Cheers Ger

Hill Repeats session - Tues 25th

Post by IanG on Jul 23, 2017 18:44:54 GMT

Post by sarahoregan on Jul 23, 2017 21:06:42 GMT

Post by rosy on Jul 24, 2017 7:15:15 GMT

Post by rosy on Jul 24, 2017 8:02:18 GMT

Post by staffordv on Jul 24, 2017 12:51:12 GMT

Post by gavin on Jul 24, 2017 13:29:15 GMT

Post by aoife on Jul 24, 2017 21:06:33 GMT

Post by Ger on Jul 24, 2017 22:15:06 GMT

Post by David Power on Jul 25, 2017 7:21:09 GMT

Post by sarahoconnor on Jul 25, 2017 8:41:34 GMT

Post by martwald on Jul 25, 2017 13:52:15 GMT

Post by Laura flynn on Jul 25, 2017 15:22:54 GMT

Post by nigelb on Jul 25, 2017 16:37:06 GMT

Post by Ger on Jul 26, 2017 7:11:31 GMT