Brick Session - 1st Aug

[IanG]

Hi all,

We'll be holding a brick session on Tuesday evening at 6.30pm. The location is at the car park at the back of Marley park where we normally meet. The set is as follows

10min Warm up

9min bike (2min Z2/5min Z3/2min Z2)
Quick transition
5min Run (2min Z2/1min z3/2min Z2)
Quick transistion and Repeat

The above will be completed 3 times in total

10min WD

If you plan to attend please post below

Thanks
Ian

[arron]

I'll be there Ian! Cheers

[Ger]

I look forward to it !

[Frank]

I hope to make it. Thanks Ian

[aoife]

Hope to be there thanks, will most definitely be late!