Brick session - 8th August

[IanG]

Hi all,

We will be holding a brick session at 6.30pm on Tuesday 8th August. We will meet at the back carpark of Marley park

(google map coordinates: 53.270840,-6.275020)

The session will take the usual format

10min Warm up

9min bike (2min Z2/5min Z3/2min Z2)
Quick transition
5min Run (2min Z2/1min z3/2min Z2)
Quick transistion and Repeat

The above will be completed 3 times in total

10min WD

Please post below if you can make it

Thanks
Ian

[sarahoconnor]

I should be there!

[sarahoregan]

Hope to make it

[colinc]

Should be there also...

[sarahoregan]

Sorry won't make it after all