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Post by IanG on Aug 13, 2017 18:01:51 GMT
Hi all,
We will be holding a brick session at 6.30pm on Tuesday 15th August. We will meet at the back carpark of Marley park
(google map coordinates: 53.270840,-6.275020)
The session will take the usual format
10min Warm up
9min bike (2min Z2/5min Z3/2min Z2) Quick transition 5min Run (2min Z2/1min z3/2min Z2) Quick transistion and Repeat
The above will be completed 3 times in total
10min WD
Thanks Ian
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Post by IanG on Aug 15, 2017 15:47:09 GMT
Hi All,
As there have been no responses to this we're going to cancel this session this evening
Thanks Ian
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