Hill Repeat session - Tuesday 29th

[IanG]

Hi All

The hill repeat session scheduled for Tuesday meets at three rock pub at 6.30pm. if you cant make this time feel free to join late. Session is as follows

10min WU

6 X 6min repeats
1-3min Z4
4-6min Z5

Roll to bottom for recovery

10min WD

These are shorter efforts than normal but the second half of each interval is at a very hard effort

Please post below if you plan to attend

Ian

[sarahoregan]

I'll be there

[lauraflynn]

I plan to be there Ian , thanks

[sarahoregan]

Sorry I won't make it after all