Brick Session 5th September

[IanG]

Hi all,

We will be holding a brick session at 6.30pm on Tuesday 5th September. We will meet at the back carpark of Marley park

(google map coordinates: 53.270840,-6.275020)

The session will take the usual format

10min Warm up

9min bike (2min Z2/5min Z3/2min Z2)
Quick transition
5min Run (2min Z2/1min z3/2min Z2)
Quick transistion and Repeat

The above will be completed 3 times in total

10min WD

Thanks
Ian

[John]

Hi,

I'm thinking of joining the club as I've just moved to Dublin. Is it ok if I come along to this session?

Thanks

[IanG]

Hi John, it is indeed. You can try three sessions out before you join with the exception of our swim sessions. See you there tomorrow

Ian

[nigelb]

Hi Ian,

I'll be there.

Thanks

Nigel

[roisinm]

I'll be there later Ian

[lauraflynn]

I plan to be there Ian, thanks

[IanG]

Running late guys. Start without me