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Post by IanG on Sept 8, 2017 10:00:24 GMT
Hi all,
This weeks Spin will leave rathfarnham clubhouse at 8am.
I will be leading the group out and i will be doing an improver pace and distance so we will be aiming for about 60km and i will probably stick to a flattish route. Ideal for anyone recovering from port beach or for anyone easing up on volume ahead of lost sheep next Saturday
Should there be any interest in an intermediate group please let me know below and i will see if i can source a leader
For everyone else please post below to let me know if you plan to attend so that i can gauge numbers.
thanks Ian
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Post by Blas on Sept 8, 2017 13:17:31 GMT
I will be this Sunday morning for a spin .cheers Blas
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Post by danielob on Sept 9, 2017 14:35:53 GMT
I'll join the spin on Sunday morning, thanks.
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Post by philipwrig on Sept 9, 2017 16:40:43 GMT
I plan on being there in the morning 8.am.
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Post by John on Sept 9, 2017 18:21:29 GMT
Hi Ian, I'll come along if that's OK. Where abouts is the clubhouse? Thanks
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Post by IanG on Sept 9, 2017 18:40:14 GMT
Hi Ian, I'll come along if that's OK. Where abouts is the clubhouse? Thanks Hi John Rathfarnham athletics club 59 Main St, Rathfarnham, Dublin 14 goo.gl/maps/KFaYS9PP6GoIan
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