Sunday 3rd December spin

[williamstafford]

Hi All,

This Sunday’s spins includes both improver and advanced again.  Both spins will start from Rathfarnham clubhouse in Rathfarnham village at 9am. The improver spin will be led by James Wright and the advance spin by Ellen.

These are only 3 weekends of cycle spins before Christmas so try and get out if you can . 

Regards,

William

[ellenmurphy]

Excited to announce, I will be leading the fast spin!!!

[ellenmurphy]

Week three of the renewed fast spin & unsurprisingly given it was the morning after the night before, we only had three hardy cyclists. Top marks to Liam Lynch for full attendance at all three spins & clearly reaping the benefits as he dragged Willie Stafford and myself around! We managed 95km flat spin route out around Kilcock & Summerhill, and home by Phoenix Park. Only 1 flat & no coffee stop, though we did spend the last 45 mins talking about Lidl's Chocolate Truffle range - thanks for the top tips Liam!