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Post by britta on Dec 28, 2014 10:05:36 GMT
Wheelworx is offering a bunch of talks again in the new year, about Ironman, Marathon, Ultra marathon and also the Dublin half Dublin Half Iron Talk: www.wheelworx.ie/ironman-infoThey also have a Nutritional workshop in January |
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Post by britta on Jan 13, 2015 9:40:49 GMT
anyone else planning to go?
The half Ironman Talk is on the Wednesday 21st of January at 7pm
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Post by Mark Cannon on Jan 13, 2015 12:39:35 GMT
Hey Britta, I hope to go, armed with plenty of questions. 7pm is tricky for me to get out of work and over to Lucan in time though but hopefully i'll make it.
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Post by Jeremy G. on Jan 14, 2015 13:20:18 GMT
I will attend. see you there.
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Post by Phil_Ellis on Jan 21, 2015 9:42:12 GMT
Wont make tonight, time is a bit rushed.
If anyone goes, some notes posted here tomorrow would be cool.
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Post by Mark Cannon on Jan 21, 2015 12:45:23 GMT
Doesn't look like ill make this either now.If anoyone going would like to ask about the taper and racing Belfast 2 weeks out from a 70.3 that'd be great!
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Deleted
Deleted Member
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Post by Deleted on Jan 21, 2015 13:15:56 GMT
Mark pick up a copy of ironfit (the half one)
The sample training plans recommend a sprint or Olympic in weeks 10-14 of their 16 week plan. Ie the weekend of Belfast is 2 weeks from Dublin 70.3
They also have a structure for the 2 weeks to taper properly from sprint/Olympic to 70.3 race day.
Rest of the book is a decent read too
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Post by Mark Cannon on Jan 21, 2015 13:48:37 GMT
Sounds good Rob, cheers. Might just pick up a copy for myself.
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