Injury Prevention Classes - Spaces Available for Jan/Feb

[ellenmurphy]

We are starting a new block of 8 weeks injury prevention classes on Wed 07 January. We have had three cancellations from those who signed up last term so are offering these places to any Belpark member who is interested. The cost is 7e per class (cost subsidised by club), so 58 euro for 8 week (56e+paypal charge). Places will be offered first come, first served. Please post below to reserve spot and our treasurer Britta will invoice you directly.

There has been great feedback from those who attended the first term. The class is run by a physio and focus on pilate-esque type exercies, with a focus on balance & strength work specific to swim, run, bike. Any queries can be posted below or emailed to [e-mail]

INJURY PREVENTION CLASS CLASS: Wednesday evenings
About: This class will be run by a physiotherapist and will work on flexibility, lumbar spine and lower limb muscle strength work (including gluts activation, abdominal work etc), balance and co-ordination. It will be quite similar to a Pilates course in nature but more tailored towards triathlon. Please remember to bring a yoga mat for the sessions.

Venue: Rathfarnham Club House, Old Court House, Rathfarnham Village, D14
Start Time: 20.00-21.00

Note: We may also organise a run leaving from Rathfarnham Clun house at 19.00 on Wednesdays if there is interest!


triathlete-europe.competitor.com/2014/12/30/pilates-benefits-for-triathletes

[andyshinnick]

I'm cancelling my spot guys. Heading overseas again this time to Afghanistan in early March.

[britta]

Hi Ellen, I would be interested in a spot

[eoing]

Hi,
I would be keen to take a spot on this session if possible. I can't find a link to the PayPal page to pay - if someone can point me in the right direction that would be great.
Thanks,
Eoin

[britta]

Hi Eoing, I'm the treasurer of the club, let me check with Valerie if we still have a spot left ( I think we do ), if She says yes than I can send you a invoice, since the first session was already last week I would of course adjust so that you only need to pay for 7 sessions

[valerie]

Hi Eoin,
An email will be going out to all new members this evening re injury prevention classes and other training.