Strength & Conditioning 3 Spaces available for Jan - Feb

[ciaranr]

There are 3 places available for the strength & conditioning sessions in DLS Gym in churchtown starting this wednesday 7th January 7pm-8pm.
The cost is €58 for the 8 week block.

STRENGTH & CONDITIONING: Wednesday evenings starting 7th January
This will be run by a strength and conditioning coach and will involve weights, circuit training and core work. 
The sessions will focus on increasing base strength and will then move to more specific physiological aspects that will directly benefit triathlon performance.

I have attached a document of the exercises involved  in the first class of the previous block to give an idea of what is involved.

Please email if your interested:   [e-mail]

Attachments:

SC Example.xlsx (10.94 KB)

[carinad]

How do a nab a space??

[therese]

I'd be interested in one these spots if still available?

Therese

[ciaranr]

Yes there is places available. Will send you both email with info.

[Andrew]

Ciaran, do we get an invoice from Britta or bring the cash on wed? Andrew

[ciaranr]

Hi Andrew I will get Britta to send invoice when I have numbers confirmed in the next few days. Hoping if we get more than 10 possibly be able to offer a discount. See you on wednesday.