UCD Fri Swim 9 Jan -Winter TT Series

ellenmurphy
Full Member

Posts: 314

UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 17:41:01 GMT

Quote

Post by ellenmurphy on Jan 6, 2015 17:41:01 GMT

We have 6 spaces at 6am for advanced/intermediate/improvers and 9 spaces at 7am for beginners & improvers. Please post below to claim spot and pay 7e at pool deck to coach Kevin Keane. Paid up swimmers please remember to cancel if you cant make it.

This is our thurd Winter Time Trial Weekend & we will be kicking off with a 1km tt in pool on Friday, Marley park 5km run on Sat & Corkagh Pk Bike TT on Sunday! The 1km time trial will be incorporated into Friday Swim Session is suitable for all levels of swimmers and fitness as it is broken into intervals of 400m, 300m, 200m, 100m, with 30 secs rest in between.

Please remember to ensure your Triathlon Ireland and Belpark membership is renewed before attending any UCD Swim sessions (required for insurance purposes)

sam Full Member Posts: 97	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 17:47:37 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sam on Jan 6, 2015 17:47:37 GMT 6am please

Phil_Ellis Full Member Posts: 73	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 18:24:10 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Phil_Ellis on Jan 6, 2015 18:24:10 GMT 6am please

Robert Harte Full Member Posts: 13	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 18:32:53 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Robert Harte on Jan 6, 2015 18:32:53 GMT 6am please

helenoleary Full Member Posts: 9	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 19:53:52 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by helenoleary on Jan 6, 2015 19:53:52 GMT 6am please

Keith Bell Full Member Posts: 136	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 20:23:56 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Keith Bell on Jan 6, 2015 20:23:56 GMT 6am please(credit 22/12/2014)

andrewboyle Full Member Posts: 342	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 21:43:29 GMT via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andrewboyle on Jan 6, 2015 21:43:29 GMT Could I take a 6am payg slot please. A

johnnyjnr Full Member Posts: 114	UCD Fri Swim 9 Jan -Winter TT Series Jan 6, 2015 23:16:40 GMT via Tapatalk Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by johnnyjnr on Jan 6, 2015 23:16:40 GMT Realise that all 6am slots been taken but if anyone cancels I'll take it

helenhh Full Member Posts: 452	UCD Fri Swim 9 Jan -Winter TT Series Jan 7, 2015 10:49:55 GMT johnnyjnr likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by helenhh on Jan 7, 2015 10:49:55 GMT johnnyjnr 7am is looking really quiet so I don't mind going at 7am instead this week. You can have my 6am!

hani Full Member Posts: 645	UCD Fri Swim 9 Jan -Winter TT Series Jan 7, 2015 12:54:28 GMT via Tapatalk helenhh likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hani on Jan 7, 2015 12:54:28 GMT Kudos Helen, that's really generous!!!

helenhh Full Member Posts: 452	UCD Fri Swim 9 Jan -Winter TT Series Jan 7, 2015 13:04:28 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by helenhh on Jan 7, 2015 13:04:28 GMT Yes Hani! I really love getting out the door at 5:30am so it will be tough for me to stay home until 6:30. I will do it out of goodness towards my clubmates.

johnnyjnr Full Member Posts: 114	UCD Fri Swim 9 Jan -Winter TT Series Jan 7, 2015 15:04:25 GMT via Tapatalk helenhh likes this Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by johnnyjnr on Jan 7, 2015 15:04:25 GMT Helen is one of lifes givers

Konstantin Guest	UCD Fri Swim 9 Jan -Winter TT Series Jan 7, 2015 16:01:53 GMT Quote Select Post Deselect Post Link to Post Back to Top Post by Konstantin on Jan 7, 2015 16:01:53 GMT I will take PAYG 7AM slot. Thanks!

andrewboyle Full Member Posts: 342	UCD Fri Swim 9 Jan -Winter TT Series Jan 8, 2015 11:47:46 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by andrewboyle on Jan 8, 2015 11:47:46 GMT I now cannot make the 6am session tomorrow (sick) so that slot is free for anyone who wants it.

dmacnally Moderator Posts: 271	UCD Fri Swim 9 Jan -Winter TT Series Jan 8, 2015 12:22:31 GMT Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by dmacnally on Jan 8, 2015 12:22:31 GMT I'll take Andrew's 6am, thanks. (Get well soon!)

UCD Fri Swim 9 Jan -Winter TT Series

Post by ellenmurphy on Jan 6, 2015 17:41:01 GMT

Post by sam on Jan 6, 2015 17:47:37 GMT

Post by Phil_Ellis on Jan 6, 2015 18:24:10 GMT

Post by Robert Harte on Jan 6, 2015 18:32:53 GMT

Post by helenoleary on Jan 6, 2015 19:53:52 GMT

Post by Keith Bell on Jan 6, 2015 20:23:56 GMT

Post by andrewboyle on Jan 6, 2015 21:43:29 GMT

Post by johnnyjnr on Jan 6, 2015 23:16:40 GMT

Post by helenhh on Jan 7, 2015 10:49:55 GMT

Post by hani on Jan 7, 2015 12:54:28 GMT

Post by helenhh on Jan 7, 2015 13:04:28 GMT

Post by johnnyjnr on Jan 7, 2015 15:04:25 GMT

Post by Konstantin on Jan 7, 2015 16:01:53 GMT

Post by andrewboyle on Jan 8, 2015 11:47:46 GMT

Post by dmacnally on Jan 8, 2015 12:22:31 GMT