Fun in the Sun? Only 1 space left

[Frank]

If the cold weather is upsetting you and getting in the way of your training don't fear we have a solution. We are making some extra spots available for the Belpark Warm Weather Camp to Lanzarote. 

In particular, for those that are new to the sport or club please do not be put off it will give you a great induction and really bring you up a level. 

There is a great crowd already going and it promises to be a load of fun. Also don't worry about not knowing anyone, we are a very welcoming bunch.

So if you are fed up with the lousy weather and need more Vitamin D come to Lanza in March for 10hrs of sun with an average of 20 degrees!

Post below or email [e-mail] if you are interested or need more information. 

FAQ
Who - This is targeted at everyone from Absolute Beginner to Intermediate level
When - 15 - 22 March
Where - Sunny Beach Club, Costa Teguisa
Main Coach - Tanja Slater, upandactive.com. There will be a second coach coming primarily so that we can split into different levels for the  cycles - so there will be a level for everyone. There are approx coach 3 sessions per day (see outline plan below) - you can opt out of any session if you want (you won't want to)
Race in the sun: for those interested in racing a number of Belparkers have already signed up to www.tri122lanzarote.com/en/ at the end of the week. We can enter relay teams if people are also interested
Party: Saturday 21 March till late 
Cost - approx €600 for coaching, swim lanes, Full breakfast (eat like a king), Full dinner (continue to eat like a king) and accommodation (twin sharing large apartment)
Flights - book your own - most are with Aer Lingus, some are travelling with Ryanair
Bikes - you can bring your own if there is still room on the plane or book one for the week for €120 (this is what all are doing so far, typically carbon Canyon)
Temperature: 20 degrees
Anything else you need to know please ask!

Provisional Programme



Sunday 15th March
- Arrival & Group Dinner & Welcome Chat



Monday 16th March

Run Session

Swim Session

Bike Session



Tuesday 17th March

Sea Swim Session

Long Bike Ride

Stretching & Core



Wednesday 18th March

Run Session

Swim Session

Bike & Run Session

Swim Video Analysis group 1


Thursday 19th March

Swim & Run Session

Conditioning & Circuit Exercises

Run Technique Session

Swim Session

Swim Video Analysis group 2


Friday 20th March

Sea Swim Starts & Exit Practise

Mini Triathlon’s

Registration for Race & Briefing



Saturday 21st March

Tri 122 Race

Optional training to be discussed



Sunday 22nd March

Group easy fun bike

Departure

[David Power]

Frank, thanks for posting. This content should go on main website so it's broadly accessible and visible. I'll add shortly.

[Frank]

Hi Dave, if you could add a link from facebook too please that would be great? Cheers F

[Andrew]

Just to add to what Frank has posted....

I did this last year and apart from it being good craic and hard work (train, eat, train,eat ..!!) I learnt a lot of new skills that I honestly wouldn't have been ablle to complete my half-iron distance last year without. Anyone who went on the weekend back in Nov can also testify that Tanja has a great ability to connect with triathletes of all (or very little in my case) abilities. With extra coaches, she was able to let some of those with stronger skills continue, while she gave a little extra to those who needed to build a little more.

It's getting close now, but if anyone is sitting on the fence, I cant guarantee that it wont be hard work, but you will learn and improve. Any questions,myself or frank would be happy to answer
Andrew

[lauraflynn]

If there are any places left I would like to sign up?
Laura Flynn

[britta]

Hi Laura, there should be one or two spots left, just give Frank a shout : [e-mail] ,looking at the Weather today have to say can't wait for the camp now, swimming in the sun, yippee

[Frank]

Hi all, we are closing bookings for the camp this weekend. There is 1 space left, if you are sitting on the fence now is the time to get off it! Cheers Frank