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Post by philsmith on May 10, 2015 17:03:00 GMT
Hi all
Progressing on from the Hill Session, we are now moving training location to Papal Cross, Phoenix Park. Brick Session 1 will be based on the same course as the Belpark Duathlon Series. We will be meeting at 6:30 next Thursday, with the objective of starting at 6:45. Session Plan attachment: Belpark Brick Session 1 14th May.pdf (1001.08 KB)
Main Content:
Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1
2. Cycle route X 4
3. Run route X 1
Best Wishes
Phil
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Post by Mark Cannon on May 10, 2015 17:22:52 GMT
Great stuff Phil see you there Thursday, let's hope your good luck with the weather continues with the brick sessions!
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eoing
Full Member
Posts: 89
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Post by eoing on May 12, 2015 17:05:33 GMT
Out of curiosity. Is it bad idea to do this before Carlow? Planning on coming anyway and just taking it handy.
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Post by Mark Cannon on May 12, 2015 19:58:43 GMT
I wouldn't say it's a bad idea Eoin, maybe do 1/2 or 1/3 of the session but maintain a good intensity. maybe two laps on the bike with some quick intervals or 'pick ups' in the middle and same for the run. It works for me when I'm tapering for a race to reduce volume but maintain intensity. Everyone is different though!
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Post by andrewboyle on May 14, 2015 12:24:21 GMT
Hi Phil - apologies but won;t make this evening's session - looking forward to next week though. Sun is on its way I'm sure!
A
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Post by ConalM on May 14, 2015 12:46:45 GMT
I'll be there and taking it nice and handy too  |
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Post by philsmith on May 14, 2015 13:01:09 GMT
I'll be there and taking it nice and handy too |
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Post by fionabradish on May 14, 2015 13:15:17 GMT
Hi Phil. I won't be there tonight but will be there next week. Fiona
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