Phoenix Park Brick Session 2 - 21st May

[philsmith]

Hi All

Please see the main set for tomorrow training session. The full plan is attached.

If individuals have raced Carlow last weekend or are racing this coming Weekend (Lough Cutra, Gort).  You do not have to do the full set.  Equally, if you wish to use this session as an alternative to the Saturday beginner cycle.  That is also fine.

Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1
2. Cycle route X 2
3. Run route X 1
4. Cycle route X 2

The purpose of brick training is to develop transition skills and muscle memory.

Best Wishes

Phil

2015 Belpark Bike Hill Interval Training Se....pdf (26.01 KB)

[Mark Cannon]

I hope to be there, Mark.

[sam]

Will be there

[sarahoregan]

I should be there!

[ConalM]

I can't make it this week, Phil.

[hani]

Will be there Phil (possibly doing a shorter version)

[edelicus]

Not going to make it this week:(

[sam]

Cheers Phil enjoyed it tonight. Thanks for the dismount tips

[philsmith]

No problem Sam. Glad you enjoyed the session!!