Open Water Skills Course

[philsmith]

Hi all

Sinead McBreen is running an Open Water Skills course, for both Beginners and Intermediate levels.  The cost per class is €60.  Details below.

Two sessions, one pool and one open water covering all the necessary skills for successful open water swimming - from wetsuit choice and handling to mass starts, sighting drafting and turning as well as the opportunity to swim in a supervised group of similar ability.

Beginner swimmer should be in the region of 2.20 to 2.00 per 100m or about 16 minutes for 750m. Contact me via email if you are unsure of your level.

Intermediate Swimmers should be 1.50 to 2.00 per 100m

Beginners - Saturday June 13th
Pool session - 7.15am to 8.30am @ Markievicz Townsend Street
Open water session 10am to 11.30am @ Bull Wall

Intermediate - Sunday June 14th
Pool session - 8.15am to 9.30am @ Markievicz Townsend Street
Open water session 11.15am to 12.45am @ Bull Wall

triswimmer.ie/#!/page/265183/open-water

Phil

[hani]

Thanks a mill for that Phil
Pitty majority of us will be doing Dunmore East tri

[Philip Blake]

Has anyone used the Video Analysis Sessions and were they of any benefit?