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Post by philsmith on Jun 9, 2015 19:31:34 GMT
Hi all
Please see details of the planned Brick Session this Thursday. Lets hope the good weather continues...
All level of fitness are welcome.
Main Content:
Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1 (2km)
2. Cycle route X 3
3. Run route X 1 (Duathlon Loop 2.7km))
The purpose of brick training is to develop transition skills and muscle memory.
You should incorporate Brick training into your routine whenever possible. Why not try the following combo’s
• Swim/Run
• Bike/Run
• Run/Bike/Run
This session can also be used as an alternative to the Saturday beginner session.
Best Wishes Phil
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Post by Nick Hassell on Jun 10, 2015 22:07:12 GMT
Hi all
Please see details of the planned Brick Session this Thursday. Lets hope the good weather continues...
All level of fitness are welcome.
Main Content:
Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1 (2km)
2. Cycle route X 3
3. Run route X 1 (Duathlon Loop 2.7km))
The purpose of brick training is to develop transition skills and muscle memory.
You should incorporate Brick training into your routine whenever possible. Why not try the following combo’s
• Swim/Run
• Bike/Run
• Run/Bike/Run
This session can also be used as an alternative to the Saturday beginner session.
Best Wishes Phil
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Post by Grainnef on Jun 11, 2015 15:29:08 GMT
Hey Nick
I'm planning on joining the session tonight. I haven't been before..where abouts do ye meet?
G
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Post by Grainnef on Jun 11, 2015 15:30:27 GMT
And do I need to bring a lock for the bike?
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Post by hassell1 on Jun 11, 2015 16:37:11 GMT
hi grain it phil who is running the training it stars at 6.30 nick
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Post by Grainnef on Jun 11, 2015 16:44:30 GMT
Sorry! Where does it start from??
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Post by britta on Jun 11, 2015 17:28:04 GMT
Sorry! Where does it start from?? Hi Grainef, You find then opposite of the papal cross |
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