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Post by philsmith on Jun 16, 2015 19:03:28 GMT
Hi all
Planned session for this Thursday is below. Meeting point is opposite Papal Cross (Top of Kyber). Meeting Time 6:30.
Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1
2. Cycle route X 2
3. Run route X 1
4. Cycle route X 2
5. Run route X 1
The purpose of brick training is to develop transition skills and muscle memory.
Belpark Brick Session 6 18th June.pdf (987.42 KB)
Phil
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Post by Mark Cannon on Jun 16, 2015 20:15:43 GMT
I hope to be there Phil
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Post by sarahoregan on Jun 16, 2015 20:38:41 GMT
I'll be there  |
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Post by arron on Jun 16, 2015 23:06:48 GMT
I hope to be there!
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Post by eilishk on Jun 17, 2015 7:45:44 GMT
I will be there
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Post by naomigilker on Jun 17, 2015 17:42:43 GMT
The plan is to be there as well. We'll see if I can stick to said plan, though.
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Post by hani on Jun 17, 2015 20:55:20 GMT
I'll do my very best to get there
Phil I'll have the gear with me
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Post by sues on Jun 18, 2015 15:05:11 GMT
Is it ok to put my name down for this evenings session now or must you be signed up for all of them?
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Post by Keith Bell on Jun 18, 2015 15:08:14 GMT
Just turn up and enjoy yourself. |
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Post by katherinehoward on Jun 18, 2015 15:22:03 GMT
i will be there Phil, see you later.
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Post by sues on Jun 18, 2015 15:34:42 GMT
Just turn up and enjoy yourself. Cheers Keith, that's great. I'll be there so! |
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