Post by David Power on Jun 23, 2015 12:13:07 GMT
Hi all,
Planned session for this Thursday is below.Meeting point is opposite Papal Cross (Top of Kyber). Meeting Time 6:30. I'll be leading the session as Phil is busy doing IronMan Austria for 2 weeks (it won't take him that long).
Session 7 focus will be on T1 and T2 Transitions.
Duathlon Session
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1
2. Cycle route X 2
3. Run route X 1
4. Cycle route X 2
The purpose of brick training is to develop transition skills and muscle memory.
David