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Post by philsmith on Jul 8, 2015 13:01:57 GMT
Hi all
I'm back... Duathlon session continues again this Thursday 9th July. Meeting point opposite Papal Cross, Phoenix park at 6:30.
Duathlon Session.
Review of Transition Area. Athlete to setup bike in Transition.
1. Run Route X 1 (Trial Run 3.3km )
2. Cycle route X 2 (c. 15.6km)
3. Run route X 1 (Trial 2km)
4. Cycle route X 2 (c. 15.6km)
Regards Phil
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Post by ruanep3 on Jul 8, 2015 14:24:49 GMT
Good stuff. See you there. By the time I get out of work and make my way over there it will closer to 7.
Padraig
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Post by hani on Jul 8, 2015 14:44:07 GMT
Phil is back!!! (no offence Dave  ) I'd like to try the new route so plan to be there |
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Post by naomigilker on Jul 8, 2015 18:08:19 GMT
Ahhh, Phil, you're killin' me ... I can't handle change! But I'll be there regardless.
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Post by Jeremy G. on Jul 8, 2015 19:50:16 GMT
If my bike is fixed tomorrow I'll come along.
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Post by naomigilker on Jul 10, 2015 10:35:42 GMT
Thanks, Phil! Another great session last night. Lesson learned re. always making sure shoes are actually IN the pedals before unracking my bike ... ha! Really enjoyed the different bike & run route, too!
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Post by hani on Jul 10, 2015 14:29:48 GMT
What a great session, the change of route (and scenery) was much appreciated!!! And guess what, I can even dismount rather gracefully now (thanks Naomi for the amazing unintentional tip!!!) Small step for a triathlete |
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Post by philsmith on Jul 11, 2015 11:30:56 GMT
Well done everyone. Thanks for the feedback!!
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Post by helenhh on Jul 11, 2015 11:52:45 GMT
I'll be the only one left soon without a professional looking dismount!
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Post by philsmith on Jul 11, 2015 20:50:01 GMT
Come along to the next session Helen!! You will be an expert by the end o the session.
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